Club Pages

Posts Archive

2011-10-07T05:59:00.002+01:00

Dallam Photos and Web Album Links

2011-06-18T11:04:00.012+01:00

If you want to add to this continuous photo record of the club please send your photos or the weblink to me on david.g.shinn@gmail.com.

Dallam Photo Album

Leechypics with lots of Dallam based events including Bob Graham Rounds

Deasey Photostream with lots of Dallam based events including Bob Graham Rounds

Tom Phillips Album including his 2011 Ramsay Round

Doc Martin's BG Round by his dad
Doc Martin photos by Marcus

Cross Bay Run by Nick

Sausage Sizzle Night - 30th March

2011-03-24T10:48:00.000Z

The usual venue for the `not to be missed` sausage sizzle on Wednesday, 30th March will be at John Hodgson`s at Carr Bank.
This brings together our Juniors and Seniors to celebrate the beginning of the `light nights` and to give out some prizes to the Juniors who have been competing in the Kendal Winter League again this year.
Runners please be ready to go at 7pm, not arriving then. Seniors go over towards Silverdale quarry and then around Arnside Knott whilst Juniors have an egg hunt somewhere around Fairy Steps. Juniors can opt for either run but Seniors can`t.
Family non-running members are welcome and can assist in getting the food ready for your return or keeping the fire going. You need to bring your sausages, buns and drinks with tray bakes if possible; hand in the food,get your badges on and mingle.
Dogs can go on the Senior run, but best kept in cars afterwards as they tend to have a strong penchant for sausages and cats; and we have five of those!

Directions
Left at Milnthorpe traffic lights for Arnside.Go past the Ship Inn and over the "S" bridge. Turn left at Carr Bank Garden Centre and immediately right.. go along Carr Bank Road for 400 m and park up on the verge.

Mike's BG Attempt 15/16 July 2011

2011-02-18T23:43:00.001Z

Date for your diary: My BG attempt - 15/16 July, starting at 6pm on Friday 15th at Moot Hall. All support (physical, emotional, but not surgical)welcomed.

Cheers
Mike Smith

Contacts

2011-01-30T22:40:00.001Z

Club Secretary and Weblog- David Shinn
01524 734035
E Mail

Treasurer - Paul Sewell 01524 823794

Memberships - Judy Burrow 01524 782423

Monday Evening Junior Co-ordinators
Garry Dowthwaite 01524 822216
Greg Tagney 01524 761557
John Hodgson 01524 762015

2011 Charity Co-ordinators
Greg Tagney 01524 761557
Mick Pearcy 01524 736148

Membership and Renewals

2011-01-20T11:05:00.004Z

2012 subscriptions remain at the same level as last year : Senior £8, under 16 or full time student £6, Family £15*

*£15 is the maximum payment per household.

Print off 2012 Membership Application/Renewal Form

Autumn/Winter 2010-11 Races

2010-09-10T21:34:00.001+01:00

Here´s a list of Cumbria and North Lancashire road ;fell ;and cross country races that Noel has collated ,which are taking place this autumn and winter.
He notes that Orton Fair Fell Race is coming up soon on 18th September and that it includes three junior age races as well as the senior one.

FIXTURE LIST 2010-2011

September

07 Gosforth 10k West Cumbria

12 Cumberland Ale 10 Cockermouth

12 Burton 10k Burton in Kendal

18 Orton Fair Fell R nr Tebay

19 Great North Run Newcastle

25 Lancaster 5k Lancaster

26 Dumfries Half M

October

03 Ian Hodgson Fell Relays Brotherswater

09 NoEngland XC relays Sheffield

10 Great Cumrian 1/2M Carlisle

16 Cumbria Xc Series Cockermouth

17 Kielder Marathon

17 FRA Relay Fife

23 Cumbria XC Series Penrith

30 MLL XC Barrow

November

7 Dewentwater 10 Keswick

7 Lancaster 1/2M

13 MLL Blackburn

20 Brampton to Carlisle

21 Preston 10

21 Eaves Wood trail race Silverdale

27 MLL Liverpool

27 Cumbria XC Series Maryport

December

4 Cumbria XC Series Carlisle

5 Guys 10 nr garstang

5 Xmas Pud 10k Ulverston

12 Cumbria Co XC Champs tba

12 ditto West of Scotland

12 ditto NE Counties

12 Longridge 7

12 Calderdale relay Halifax area

27 Ribble V 10k (inc NoeAA Champs) Clitheroe

January

8 Cumbria XC Series Keswick

8 Lancashire XC Champs tba

15 MLL Tba

15 Cumbria School XC Ch tba

22 MLL XC Burnley

29 Northern XC Champs Sunderland

February

12 MLL XC Blackpool

19 English XC Champs Alton Towers

26 High Cup Nick FR (inc Cumbria FR Champs) Dufton

March

5 Inter Counties XC Birmingham (Cofton Park)

6 Haweswater 1/2M Bampton nr Shap

12 MLL XC Skelmersdale

April

9 Coniston 14

17 London Marathon

When We Run

2010-09-08T19:00:00.047+01:00

Potential members are welcome to come along and try out our runs.
Details of our Monday and Wednesday evening sessions are shown below. Please be ready to run at 7pm prompt. We are generally out for an hour or so.

Members also organise other training runs during the week and at weekends on an ad hoc basis and these are generally advertised on the club website Message Board or linked Bob Graham Blogs.

Wednesday run venues move round our South Cumbria and North Lancashire catchment area .
They are shown in the CALENDAR on the club website and are usually updated a few weeks at a time.Spring and summer runs are off road while those in the darker autumn and winter months are either on or off road depending on the venue and conditions.

On Monday nights in the Spring and Summer months Senior runs start from Tristrams playing fields,Heversham ,where there are also fun running sessions for Juniors.See details on Juniors webpage

On Mondays in the darker months the senior run starts at Dallam School,Haverflatts Lane,Milnthorpe to co-incide with the Juniors astroturf sessions.
For 2011 the switch back to the school meeting point is on 3rd October.

SAFETY
For your own safety please ensure that you have the appropriate clothing and equipment for the conditions over and underfoot, including head torch and fluorescent clothing for the dark evening road runs and full body cover,map ,compass and whistle for the fells.

2009 Club Championship

2009-10-03T11:11:00.005+01:00

How it works

The Races

Thanks to Steve Jeffs for compiling the statistics.Please send him your results from any of the races so far, even if you think that you may end up short of the number needed to "qualify". He will also need to know your age for handicapping purposes.

email stevenjeffs@aol.com

Records and Results

2009-10-03T11:09:00.006+01:00

Thanks to Noel for compiling these

Fell and Trail 2009

Road and XC 2009

Club Records

Fell and Trail 2008

Road and XC 2008

Fell and Trail 2007

Road and XC 2007