Potential members are welcome to come along and try out our runs.
Details of our Monday and Wednesday evening sessions are shown below. Please be ready to run at 7pm prompt. We are generally out for an hour or so.
Members also organise other training runs during the week and at weekends on an ad hoc basis and these are generally advertised on the club website Message Board or linked Bob Graham Blogs.
Wednesday run venues move round our South Cumbria and North Lancashire catchment area .
They are shown in the CALENDAR on the club website and are usually updated a few weeks at a time.Spring and summer runs are off road while those in the darker autumn and winter months are either on or off road depending on the venue and conditions.
On Monday nights in the Spring and Summer months Senior runs start from Tristrams playing fields,Heversham ,where there are also fun running sessions for Juniors.See details on Juniors webpage
On Mondays in the darker months the senior run starts at Dallam School,Haverflatts Lane,Milnthorpe to co-incide with the Juniors astroturf sessions.
For 2011 the switch back to the school meeting point is on 3rd October.
SAFETY
For your own safety please ensure that you have the appropriate clothing and equipment for the conditions over and underfoot, including head torch and fluorescent clothing for the dark evening road runs and full body cover,map ,compass and whistle for the fells.
